Yoga / Fitness | The Konasana Dome

THE KONASANA DOME

The Konasana Dome, Medicine Garden, Downside Road, Cobham, Surrey KT11 3LU

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YOGA

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Alexandra Legouix

HOT POWER VINYASA FLOW

Burn, tone & sculpt - challenging with variations offered

Weds 1000am, Fri 1145am

These energising classes are for those working at beginner or more advanced levels. The poses are varied in each class and moves are linked together to create a 'flow'.  The room is fairly toasty which allows the body to stretch more and allows for a faster detoxification process. You naturally, as a result, burn far more calories per class which, let's face it, most of us want, right?!

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The breath is synchronised with the movement so stamina and grounding is enhanced plus a focus on building a stronger core and better strength all over the body

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Alexandra Legouix

GENTLE/ BACKCARE YOGA

Restorative, calming, healing

Weds 1130am

This class is ideal if you are new to yoga or if you have an injury or if you just fancy a more gentle class. We look more in detail at the various poses and we link flows together gently and calmly. Naturally the pace of the class is slower giving everyone time to digest and understand the journey. The heat is turned down a touch but still warm enough to feel the benefits.

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Joanna Porter - SOMA

SOMA Vinyasa Flow by Joanna Porter

Classes for people who like a challenge

Tues 730pm, Thurs 100pm

Jo is an experienced and passionate vinyasa yoga teacher whose classes are known for their creative, embodied and progressive style.

Each class is designed to provide both a challenging but accessible experience that leaves you feeling empowered and more connected on a physical and energetic level. 

Whilst this is an open level class with variations offered to suit any body, this is most suitable for those who have practiced vinyasa before and are looking for something that is both physically challenging and spiritually uplifting.

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Nicole - Wandering Warrior

CANDLELIT YIN YOGA by Wandering Warrior

Restorative, calming, healing

Weds 645pm from Nov 20th

Come explore the magic of candle lit Yin with Nicole of Wandering Warrior every Wednesday evening at 18:45pm A quiet, contemplative, floor-based practice which works deeply into the body with longer, passive holds. Targeting the deepest tissues it releases stress and tension, encourages deep relaxation and brings balance to the organs through meridian stimulation, regulating the body's flow of energy. Expect soothing music, plenty of props, candlelight and essential oils.

Phoenix Yoga / Alexandra Legouix

CANDLELIT SEASONAL YOGA

Idyllic flow in idyllic light!

Mon 800pm, Thurs 715pm

Seasonal yoga, focusing on Autumn. Season of turning awareness back inward and letting go of the things that no longer serve us. Autumn is linked with the lungs and large intestine so we unite breath with movement and practice pranayamas to support our yoga practice. 

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Fran Sleat

PILATES - Warm Fairylit

Help your posture, core, pain and stress

Brought back to Konasana Dome by the wonderful Fran Sleat, these classes will really help your posture, mobility, flexibility and strength, relieve back and joint pains and ease your stress.

 

Pilates is such a great alternative to the gym to tone and shape your body but you also benefit from the relaxing qualities that yoga offers at the same time.

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Not only that but doing this class - or any class - in the evenings, in the fairylit dome, is a gorgeous experience

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Previous experience is not necessary and can be adapted to all abilities.

 

Suits all shapes and ages, males and females, so don't be afraid, give it a go today!

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Tues 800pm, More times being added

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Alexandra Legouix

YOGA MADE SIMPLE

Break it down!

Lets go back to basics. These classes go through different yoga movements and truly break them down. You will learn how to properly do each posture without feeling you have to rush to keep up with the rest of the class. You will establish a much more solid yoga foundation. In turn, you'll feel more confident, more flexible and stronger in both body and mind. 

Fris 1000am

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Vimbarre

BARRE by VIMBARRE

Lean, tone, burn in the most graceful way!

What is VIMBARRE?

Vim = lively or energetic spirit

Barre = a fitness class combining ballet-inspired moves with elements of pilates, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves alongside static stretches. Barre includes repetition of full range and half range movements to lift the seat, tone the thighs, sculpt the arms, and burn fat.

 

 

Who is behind VIMBARRE?

My name is Sina.  I am a mom of 2 young kids who found her passion in the Barre workout 8 years ago in LA. Having enjoyed Barre for several years, I believed it was time to take on the teacher role and spread my love of this activity. I am qualified as an Exercise to Music instructor and have certification for Barreconcept as well. 

 

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What are the benefits of VIMBARRE? 

  • Strengthening the body core 

  • Low impact 

  • Aligns posture and increases flexibility 

  • Reduces body fat 

  • Improves mind-body connection

  • Targets each muscle group and generates strength for other sports (i.e. running, tennis etc.) 

  • Lose weight while having fun!

 

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Who can do VIMBARRE?

  • Any age

  • Male or female 

  • Any skill level, regardless of flexibility and strength 

follow us on Instagram: @vimbarre

            Facebook: Vimbarre 

Tues 930am, Thurs 930am

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Courtney Baxter

Certified TRE® provider

TRE® (Tension/Trauma Releasing Exercises)

Break it down!

Rid your body of built up stress
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Feel lighter & exhilarated
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Feel more positive
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Remove aches & pains
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Let your nervous system calm
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Rebalance
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Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the stresses of everyday life.
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TREยฎ is designed to be a self-help tool that, once learned, can be used independently as needed throughout oneโ€™s life, thereby continuously supporting and promoting
personal health and wellness.
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Want to know more? Head to
www.traumaprevention.com
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Tues 1100am, Thurs 1100am

NEW KIDS CLASS Fris 430pm

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Ally Foreman

CENTERGY

Centre your energy!

Brought to you by UK National Trainer, PT, Ally Foreman... This is called Centergy and we are very excited to announce that this will be on the timetable 4 x pw! 


๐ŸŒˆWhat is Centergy?
It incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey.
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๐Ÿฆ‹Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
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๐Ÿ™Ally is another Konasana Dome teacher who has recovered from a serious spinal injury! She has 3 prolapse discs and several hernias as well as facet joint disease. Like Alex, she was told by the doctors to give up all forms of exercise! However, same story, she persisted and found her recovery via Centergy. Since switching to this programme she can now function without the constant pain and repercussions.
 

Tues 600pm, Sats 915am