Join Michelle Taylor for a special Teen Yoga and Wellbeing Camp this half term.
Suitable for those completely new to yoga or who have done it before, parents or accompanying adults welcome or leave your teen to relax with us for a couple of hours while you enjoy the garden and grab a coffee or an ice cream (weather permitting!).
Included in this session:
🧘♀️Yoga practice (suitable for beginners) including recommended breathing techniques and poses for times of stress and some light-hearted play with partner poses.
Essential Oils workshop where you will make your own essential oil based spray or rollerball blend to take home with you to help with relaxation, headaches, concentration… choose what you need most on the day and we will make it together.
Creative journalling activity: Using our thoughts and words to boost self-esteem and calm.
Aromatherapy Relaxation - A well deserved chance to relax where nothing is asked of us but to just breathe and relax.
£25 per person, includes all materials and essential oil make to take home with you (Value of £10+).
Start the day with some sunrise restorative yoga then spend the day enjoying music, holistic therapies, yoga, mindfulness workshops... a menu suitable for all nutritional requirements - gluten-free, dairy-free... and later on some live music and a DJ along with some Disco Yoga for those of you who fancy donning the glitter and having a boogie!
7 Chakras Retreat Day
Saturday 8th June 1200 - 1800
As our 6 Senses Retreat Day in April was such a mega success we have decided to put on a 7 Chakras Retreat Day on Saturday 8th June from 1200 - 1800.
Run by four amazing practitioners: Danny our wonderful didgeridoo man who was HUGELY popular at the last retreat) will be joining us and using some of his magic on our Chakras in various ways; Konasana Dome founder and 'Best Yoga Instructor' Muddy Stiletto's finalist, Alexandra Legouix will be with us and exploring each Chakra in a unique way; the very inspirational Becky Taylor of The Phoenix Yoga will work on some gorgeous Chakra yoga flows with you; and our in house psychic & medium, Tricia Monteverde will also be opening up and exploring the 6th Sense Chakra.
Yoga, meditation, sound bath, aromatherapy, colour, 6th sense fun...You will be taken on a wonderful journey over the 6 hours exploring, healing and balancing each chakra.
Your food and drink will be taken care of thanks to the gorgeous delicacies of The Juice Smith... and you will also walk away with another lovely goody bag.
All of that for just £20 per hour of magical healing.
My Happy Body
After such a successful gong bath in May, we shall repeat this glorious experience in July...
Time to fully unwind and zone out.
The Gong Bath is a form of sound therapy where the gongs are played in a therapeutic was which brings about a feeling of relaxation that we just cannot access normally. You are bathed in sound waves whilst lying on a mat, wrapped in a blanket all snug and toasty.
All you have to do is lie comfortably and close your eyes and relax - lets our wonderful gong practitioner do the rest!