CLASSES & WORKSHOPS
“In truth, yoga doesn't take time – it gives time.”
"March in like a lion... and out like a lamb"
New to yoga? Fear not, we will help you...
Old hat? Easy... welcome yogi!
Are you a mumma with a bubba? Great!
Are you a teen who is keen? Perfect!
Want to perfect your inversions? Upside down funnies coming your way!
Whatever your preferred style of yoga, we have you covered either via one of our regular classes or our upcoming workshops...
Prenatal Yoga offers upcoming Mummies a chance to chill out, unwind, calm and destress through this often unnerving time. During pregnancy, yoga and meditation can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience.
Postnatal Yoga offers a chance to bond with your little one in a new way. It is also a great way to heal, strengthen and nurture yourself without needing a babysitter. It also gives you a chance to be part of a community of new parents.
Family/Kids Yoga provides a wonderful opportunity to spend healthy, happy, quality time together in a unique way.
Daddies and siblings are more than welcome!
Breathe in, breathe out, quiet the mind, tame the chimp brain... Sounds simple and yet it is so complex. None of us are masters but we will continue to try.
Join us for our Morning Meditation snd Mindfulness sessions plus keep an eye out for our upcoming '3 Ms' Workshop'.
CHECK THE TIMETABLE AND BOOK TODAY!
"ITS NOT ABOUT TIGHTENING IT...
IT'S ABOUT GETTING YOUR HEAD OUT OF IT"
EMS BY SOFIE
EMS by Sofie and Alexandra Legouix of Konasana Dome have joined forces to create a new branch called 'The Collective'. More on this new entity to come, but for now you can start by enjoying this ridiculously good new form of exercise brought to the dome!
ONLY 2 x 20 MINS PER WEEK IS ENOUGH
EMS Training works with electrical impulses which are similar to the body's natural stimulus transductions. these additional impulses are stimulating muscles via the adjustable full body BodyX suit. This state of the art technology gives all the benefits of a 0 minute workout in just 20 minutes!
Gain muscle mess, shred fat, increase calorie burning capacity and boost your metabolism all in one hit!
And it genuinely works... Alex tried it and she had DOMS for days after!! which is a good thing... we promise!!)