Timetable | The Konasana Dome

THE KONASANA DOME

The Konasana Dome, Medicine Garden, Downside Road, Cobham, Surrey KT11 3LU

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MONDAY (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

Mixed

 

Age 4-6

Age 10-13

Mixed

Seasonal Yoga Flow

Seasonal yoga, focusing on Autumn. Season of turning awareness back inward and letting go of the things that no longer serve us. Autumn is linked with the lungs and large intestine so we unite breath with movement and practice pranayamas to support our yoga practice. 

Mindful Magic (4-6)

Brought to the dome by Mindful Magic Cobham. Children (with Parents) learn tools to help them to have a deeper acceptance, calm and clarity for life.

Mindful Magic (10-13)

Brought to the dome by Mindful Magic Cobham. Children (with Parents) learn tools to help them to have a deeper acceptance, calm and clarity for life.

Candlelit Seasonal Yoga Flow Course

Seasonal yoga, focusing on Autumn. Season of turning awareness back inward and letting go of the things that no longer serve us. Autumn is linked with the lungs and large intestine so we unite breath with movement and practice pranayamas to support our yoga practice. 
 

1000

1600

1700

2000

Duration

Teacher

Becky

Emma

Emma

Becky

£15

 

 

6wk £54

6wk £60

7wk £84

60min

 

 

45min

60min

60min

TUESDAY - (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

Mixed

Mixed

Age 6-9

Mixed

Intermediate

Barre

Ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It incorporates a ballet barre and use classic dance moves such as plies, alongside static stretches

TRE® (Tension/Trauma Releasing Exercises)

Rid your body of built up stress. Feel lighter & exhilarated. Feel more positive. Remove aches & pains. Let your nervous system calm. Rebalance

Mindful Magic (6-9)

Brought to the dome by Mindful Magic Cobham. Children (with Parents) learn tools to help them to have a deeper acceptance, calm and clarity for life.

Centergy

Incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey.

SOMA Vinyasa Flow

Jo is an experienced and passionate vinyasa yoga teacher whose classes are known for their creative, embodied and progressive style. Challenging but accessible & spiritually uplifting.

0930

1100

1600

1800

1930

Duration

Teacher

Sina

 

Courtney

Emma

Ally

Jo - Soma

20

5 wk £70 / £15

6wk £54

12/15

15

60min

60 min

45min

60min

60min

WEDNESDAY - (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

Intermediate

 

 

 

Beginners/

Rehab

All

All

All

all

Hot Power Vinyasa

A strong, powerful flow designed to burn, tone & sculpt

 

Gentle/Rehab/Backcare Yoga

A nice, gentle flow ideal for beginners or anyone with injuries or anyone who just needs some mental and physical TLC

Meditation & Mindfulness

Open to all levels this gorgeous 60minute session will incorporate Meditations & Mindfulness plus a weekly Manifestation goal setting element. Yoga Nidra will also be incorporated as well as Chakra Healing and general anxiety soothing, positivity pushing techniques.

YogiTeens Course (10+)

Fun class suitable for all teens aged 10 plus and for those completely new to yoga or who have done it before. 

Teens will work on Yoga practice - including breathing techniques and poses for times of stress; some lighthearted plat with partner poses; meditation; mindfulness.

Candlelit Yin Yoga FROM NOV 20th

Come explore the magic of candle lit Yin with Nicole of Wandering Warrior every Wednesday evening at 18:45pm A quiet, contemplative, floor-based practice which works deeply into the body with longer, passive holds. Targeting the deepest tissues it releases stress and tension, encourages deep relaxation and brings balance to the organs through meridian stimulation, regulating the body's flow of energy. Expect soothing music, plenty of props, candlelight and essential oils.

Candlelit Vinyasa Yoga UNTIL NOV 20th

Come explore the magic of candle lit Yin with Nicole of Wand

1000

 

 

 

1130

1245

 

 

 

1730

 

1845

1930

Duration

Teacher

Alex

 

 

 

Alex

Alex

Alex

Nicole - Wandering Warrior

15

15

10

6wk £60

15

60min

 

 

60 min

60min

 

55min

 

 

60min

THURSDAY - (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

Mixed

Mixed

Intermediate

 

 

 

 

 

Mixed

Barre

 Ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It incorporates a ballet barre and use classic dance moves such as plies, alongside static stretches 

TRE® (Tension/Trauma Releasing Exercises)

Rid your body of built up stress. Feel lighter & exhilarated. Feel more positive. Remove aches & pains. Let your nervous system calm. Rebalance

SOMA Vinyasa Flow

Jo is an experienced and passionate vinyasa yoga teacher whose classes are known for their creative, embodied and progressive style. Challenging but accessible & spiritually uplifting.

Seasonal Yoga Flow

Seasonal yoga, focusing on Autumn. Season of turning awareness back inward and letting go of the things that no longer serve us. Autumn is linked with the lungs and large intestine so we unite breath with movement and practice pranayamas to support our yoga practice. 

0930

 

 

1100

 

 

1300

 

 

 

 

 

1915

Duration

Teacher

Sina

 

 

Courtney

Jo - Soma

Becky

20

5wk £70 / 15

15

15

60mins

60mins

60mins

60mins

FRIDAY - (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

Beginners

Intermediate/mixed

Age 8+

Yoga Made Simple/ Beginners/ gentle flow

Back to basics... we will go through some movements and truly break down the structure of the pose/move and help you establish a more solid yoga foundation. Helping gain confidence, flexibility and strength in body and mind.

 

Hot Power Vinyasa Flow

A strong, powerful heated vinyasa class in which poses are flowed together creating a super sweat!

TRE® FOR KIDS

(Tension/Trauma Releasing Exercises)

Rid your body of built up stress. Feel lighter & exhilarated. Feel more positive. Remove aches & pains. Let your nervous system calm. Rebalance

1000

 

 

1145

1630

Duration

Teacher

Alex

Alex

Courtney

15

15

5wk £50

60 min

70 min

60min

SATURDAY - (Please head to Book Now page to check your class is running - Cancellations are rare but do happen, and thats where you'll find out the latest!)

Time

Class

Level

£

All

Prenatal

Centergy

incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey.

The Mama Circle course

This go slow prenatal yoga class will nourish your mind as much as your body with a focus on breath work, meditation and mindful movements.

 

Pregnancy (post 12 weeks). Nourishing mothers . Nurturing Sisterhood .

0915

1030

Duration

Teacher

Ally

 

 

 

Jenna

12/15

6wk £60 / 15 drop in

60 min

60min