Oh we love sweat! The heat is cranked up to 40, the flow is strong, the energy is high - the calories we burn are maximised, the body is sculpted and we rinse ourselves of toxins. Yes please.
Yoga Made Simple
Alexandra Legouix - founder of two of the top selling Beginners Yoga DVDs 'Yoga Made Simple' on Amazon & WHSmiths will take you through some movements and truly break down the structure of the pose/move and help you establish a more solid yoga foundation. Helping gain confidence, flexibility and strength in body and mind.