Pre/Postnatal & Family Yoga | The Konasana Dome

THE KONASANA DOME

The Konasana Dome, Medicine Garden, Downside Road, Cobham, Surrey KT11 3LU

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Jenna Rutherford

THE MAMA CIRCLE - Prenatal

Sats 1030am 60mins - Jenna

👶The Mama Circle
Gentle flow for your soul... prenatal yoga at Konasana Dome, the Medicine Gardens , Cobham
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🕘Starts Sat Oct 26th 1030am 60mins £60 for 6 week course (in some case, drop in may be available at £15 pw)
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🦋This gentle yoga class will nourish your mind as much as your body with a focus on breath work, meditation and mindful movements.
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Taken by the incredible yoga teacher and doula @theminimalistdoula
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🤰Pregnancy (post 12 weeks) safe.
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🧜‍♀️Nourishing mothers . Nurturing Sisterhood

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Alexandra Legouix

YOGITEENS COURSE

Weds age 10+ 530pm

 

🦋After 3 months of an extremely successful run of YogiTeens we have developed the session to run as a complete course and have ADDED a second class to cater for the slightly older age range.

 

So the first group will be 9-12 and the second group 12+.

 

Over the 6 weeks, the students will cover all disciplines - Breath work, Meditation, Yoga poses and flows, Creativity (making essential oils etc) and Mindfulness.

 

At the end of the 6 weeks, students will have a well rounded and confident approach to Yoga and Mindfulness and will have developed in confidence and focus helping them in day to day life and the challenges it throws at them.

#Repost _mindfulmagiccobham_• • • • • •_

Emma Fiveash - Mindful Magic Cobham

MINDFUL MAGIC COBHAM

Mons 400pm 45min Age 4-6 

Mons 500pm 60min Age 10-13

Tues 400pm 45min Age 6-9

6 week courses starting w/c Sept 9th

💫 Welcome to Mindful Magic Cobham
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💫The magic of mindfulness 
Ultimately we are all born with key innate characteristics such as joy, resilience, gratitude and self compassion, we may just need some help in order to uncover these and protect them. The Mindful Magic sessions are opportunities for children and parents to explore different mindful tools in order to access these. In each session, we breathe, focus, move, create and meditate
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💫 Children are our future Mindful Magic involves sessions where children (and parents) learn tools to help them to have a deeper acceptance, calm and clarity for life.
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During each session, we cover 5 magic spells: ✨Breathe
✨Focus
✨Move
✨Create
✨Meditate
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So what does that actually look like? ✨Breathe - we learn simple breathing techniques that help to calm and focus the mind
✨Focus - this is all about learning tools to help us notice and improve awareness
✨Move - We use mindful movement to bring an awareness to what we are doing
✨Create - this is the ultimate mindfulness, it is MAGIC. Children in FLOW, creating something to act as a mindfulness tool: a mind glitter jar, a hopes and wishes box, confidence sticks and breathing wands are a few of our magic creations
✨Meditate - we always finish with a guided meditation to allow children to simply be
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Through these spells, we uncover innate characteristics such as resilience, gratitude, contentment and JOY